Reduce the risk of serious health conditions, improve quality of life and have confidence in your ability to maintain an independent lifestyle.


Regular exercise in older adults is one of the key factors in slowing down the aging process and maintaining wellness. An active lifestyle will continue independence in the performance of normal activities of daily living. Sporting goals are not necessary to undertake structured exercise; you may just wish to make everyday tasks easier. Typically, these include climbing the stairs, carrying shopping, getting in and out of the car, getting dressed and playing with grandchildren.

Benefits to be gained from regular exercise:

  • Improved cardio-vascular fitness
  • Increased strength
  • Slows down muscle mass decline
  • Increases bone density, decreasing incidences of breaks
  • Helps prevent osteoporosis
  • Improves glucose tolerance and reduces risk of developing type 2 diabetes
  • Improves flexibility and range of joint movement
  • Improves balance and reduces risk of falling
  • Improves mood and reduces risk of developing depression
  • Decreases risk of developing serious illnesses

At Nxtep, maintaining quality of life is one of our key long term aims. Your trainer will take care to devise your Personal Exercise Programme according to your own abilities and will monitor progress ensuring that only appropriate exercises are included. You will find great enjoyment in the whole experience undertaking exercise at Nxtep.

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