One To One Personal Training

How does One on One Personal Training work?

You will given a bespoke training programme, comprised of exercises that are carefully picked to suit to your current ability, goals and objectives, as well as a diet plan that will complement your exercise regimen with the proper nutritional balance. We also provide industry-leading 24/7 support via both text messaging and phone calls. We will check in with you each day to see how you’re feeling, how motivated you are, and what we can do to help. In short, we will stay in close contact with you, and we will never go days without contact or drift away.

This is because we believe that maintaining motivation is the biggest challenge people face when working toward their fitness goals. However, you are statistically far more likely to show up if someone you have paid to help you, and who you have built up a positive relationship with, is expecting you to.

It is human nature to try harder when people know that someone is watching them, so a personal trainer will help you stay motivated during your sessions as well. Training with friends can be better for motivation than training alone, but a personal trainer will not allow you to miss a rep when they are watching whereas your friend may be more forgiving!

Even if you lack confidence or feel low, your trainer will always be there to help you. You will receive constant feedback and unconditional support from your trainer because your success is the most important thing.

What Will One To One Personal Training Involve?

Whether you want to reduce weight, become healthier, or just enhance your overall physical fitness, you need three major components in any core training programme:

1. Weight training: You don’t have to lift large weights or devote a lot of time to weight training if you’re just starting out. But you must lift some weights because even mild resistance training is beneficial. Muscle strength will make everyday chores simpler, and muscle mass will help you boost your metabolic rate and so burn more calories.

2. Cardio training: Cardio is any exercise that raise your heart rate, such as walking, running, cycling, and high-intensity interval training. Regardless of your workout, warming up with modest cardio (e.g., 5 to 10 minutes) is always a good idea.

3. Flexibility training: Many exercises will need you to be flexible enough to go through the whole range of motion. Stretching after exercise increases flexibility and speeds up recovery time, and is therefore included in each and every session.

Some individuals feel that doing solely cardio or weight training on particular days is the way to go. However, even if you are not super fit, you can do both in a single session. Our customised personal training programmes will include various quantities of the three forms of training mentioned above, all personalised to you, your skills, and your objectives.

Is it Better to Train Alone or in a Group?

There is no definitive answer to this because it is entirely subjective. It is important to remember that there are advantages and disadvantages to both types of sessions.

As mentioned, one to one personal training gives you more attention and time with your PT, and many people love being able to focus completely on themselves during their workouts. However, it can sometimes be difficult to motivate yourself to go to the gym when its just yourself.

Some people find Group Personal Training motivates them more – as you will interact with others and build friendships, which can last long after the end of your personal training program. These friendships can be a motivation to get ready and head to the gym!

Group training can also be more motivating when you’re actually working out, as it can encourage friendly competition! People are also less likely to quit when others are around. So there are many social benefits from small group PT.

However, some people simply prefer to train alone. It really just comes down to the kind of person you are, rather than any particular advantage or disadvantage.

What Are the Advantages of Group Training Over One To One Training?

While one to one training is generally the most popular option, some people find our other training options more to their liking. Our NX3 Small Group Personal Training has several advantages over one-to-one training, such as:

• The cost is lower as it is shared among the group
• Working out with others can motivate your more
• You’ll meet new people and make new friends

Is One Session Per Week Enough?

Every training session at Nxtep is 1 hour long, and many people are happy with one training session per week. While this is true for some people, it isn’t necessarily true for everyone else, and it depends on your individual goals and ambitions.

The simple fact is, the more you train, the quicker you will see results. Obviously, the more you are training, the more time you have to dedicate to it, which may not work for everyone with the busy lifestyles we have these days, which is why we offer the option of 1, 2 or 3 training sessions per week. Ultimately, it’s up to you to decide how often you want to train.