Why Work With a Personal Trainer for Swimming?
If you’re a swimmer, then you know how important it is to have the right form – you need to be able to move your body in a way that allows for maximum efficiency and power while also ensuring that you don’t injure yourself. However, many people who are new to swimming find this difficult because they lack the strength and stamina in the muscle groups particular to swimming. Personal training for swimming focuses on these very muscle groups, and together with cardio work, result in much improved swimming performance.
For more advanced swimmers, there are many reasons why you might want to hire a personal trainer to improve. Some people simply need someone to motivate them and keep them focused on their goals, whereas some people are just not sure how to take their performance to the next level and have perhaps hit a wall with conventional pool-based swimming training. Others may not feel comfortable working out alone, while some may not have time to go to the gym. Below are the key benefits from hiring a personal trainer to improve your swimming performance:
Increase your power
According to research published in the Journal of Sports Sciences, a group of swimmers trained with a complete dryland programme improved significantly in strength, power, and flexibility when compared to a control group. Despite doing comparable levels of upper body activity, the dryland group improved in speed, agility, and endurance. They also did better in the 50-meter freestyle and the 200-meter individual medley.
Increase your stamina in the pool
Swimmers who train with a personal trainer can improve their swimming by focusing on improving their stamina and endurance through the cardio and strength workouts prescribed by the PT. Personal Trainers help swimmers improve their swimming by focusing primarily on strengthening muscles and improving propulsion, but another big part of the program includes building stamina too.
One of the most important things you can do to avoid injury is build strong, flexible muscles throughout your body. A good trainer will help you develop proper form, technique, and build muscle and flexibility in the right places which will reduce the risk of injury both when training and when in the pool.
Strength training requires a lot of focus and attention, especially if you want to avoid injuries. A personal trainer can help you learn how to lift correctly, what exercises are best for your body composition, and how to perform each exercise safely.
Help you spot problems
Personal trainers understand how the human body functions, how it moves, why it moves, and where it moves. This enables personal trainers to discover aspects of a swimmer’s performance that may be problematic or poor. They may assist in the development of initiatives to address such weaknesses.
Swimming training prioritises areas of concern and swimmers’ requirements. A personal trainer may utilise his expertise of anatomy and biomechanics to examine a swimmer’s strengths and limitations and recommend strategies to strengthen those strengths while addressing the flaws.
Maximise your time
Personal trainers understand how important workout time is to athletes and they make sure that every single workout is highly effective and efficient. A personal trainer knows what works best for each client, whether that’s a strength workout or a cardio routine. In addition, they work closely with clients to ensure that they are performing exercises correctly and safely.
Assist with injury rehabilitation
Personal training complements medical, treatment, coaching, and rehabilitation procedures well. A well-balanced high level personal training session addresses physical problems, limits, injuries, and rehabilitation. A personal trainer may assist you in improving your performance, preventing injury, and dealing with typical concerns such as muscular imbalances, poor movement patterns, and exhaustion.