At Nxtep Personal Training, you will have a training programme written specifically for you. This is key in achieving your desired results.
An Initial Consultation will help your trainer understand where you currently are, where you want to get to and how best to help you get there. This comprehensive consultation will cover –
Whether you are an experienced athlete or new to exercise, attention to improving posture, mobility, technique during exercise and core strength are included in all programmes. You may be able to identify your training objective from the following:
Find your slimmer, leaner and healthier you by burning away unwanted body fat. Feel good in your swimsuit and say “bye-bye” to squeezing into your favour pair of jeans!
Enhance your physique through toning, muscle building and body sculpting.
Exercise during pregnancy and to regain fitness levels and body shape after birth. Exercise in confidence at this important time in your life with expert guidance.
Achieve greater range of movement, become ‘less stiff’, improve posture and feel better.
Improve muscular strength and endurance, whether to make climbing the stairs easier, improve your ‘one repetition max’ or establish and maintain team selection.
Gain an edge with a targeted training programme to achieve sport specific goals whether it’s an improved handicap, a stronger serve or a faster stroke.
Reduce the risk of serious health conditions, improve quality of life and have confidence in your ability to maintain an independent lifestyle.
Improve heart health and lung function, increasing stamina and endurance, whether to ‘keep up with the kids’ or improve sports performance.
Enter a few details below about your fitness goals.
