Chris Nicklin is a certified Personal Trainer with over 7 years' experience, and the owner of Nxtep Personal Training. Chris qualified from Edge Hill University with a Bachelor of Science (BSc) degree in Sports Coaching and Performance Development, and has delivered over ten thousand one-to-one Personal Training sessions.
What Is Cardio Exercise?
Cardio exercise is any type of physical activity that increases your heart rate and breathing rate. It is often referred to as aerobic exercise, and it can include activities such as running, walking, cycling, swimming, rowing, and more.
A personal trainer can be a great help when it comes to getting the most out of your cardio workouts, as we are able to assess your current fitness level and create a cardio-focused personal training program that is tailored to your individual needs and goals. Wecan also provide guidance and motivation to help you stay on track with your goals. Additionally, a personal trainer can help you learn proper form and technique for each exercise, which can help you get the most out of your workouts and reduce the risk of injury.
Check out our great Google reviews!
What Is Cardio Exercise For?
Cardio exercise is an important part of any fitness program, as it helps to improve your cardiovascular health and overall physical fitness, which can help you lose weight, strengthen your heart, increase your stamina and your lung capacity.
Cardio exercise has many other benefits for your overall health and fitness – it also helps to improve circulation, burn calories and fat, reduce stress levels, improve mood, increase energy levels, and even helps to reduce the risk of certain diseases.
A personal trainer can help you design a cardio workout program tailored to your individual needs and goals. They can also provide guidance on proper form and technique for each exercise so that you get the most out of your workouts.