Our Training Methodology
Our athlete-centric Training Methodology is meticulously crafted to elevate your performance and propel you towards your athletic goals. With Nxtep, you’ll experience a personalised training journey that brings out the very best in you as an athlete.
Needs Assessment and Goal Setting
Assessments to Determine Fitness Levels and Specific Goals:
Before we embark on your training journey, we begin with a comprehensive assessment to understand your current fitness level, strengths, weaknesses, and any potential limitations. This evaluation forms the foundation of your personalised training plan.
Establishing Short-Term and Long-Term Objectives:
At Nxtep, your aspirations matter. We value your input and actively involve you in setting short-term milestones and long-term objectives. This collaborative approach ensures that your training aligns with your ambitions and keeps you motivated every step of the way.
Individualised Training Plans
Customising Workout Routines Based on your Sport and Fitness Level:
No two athletes are the same, and neither are their training plans. Our expert trainers meticulously design workout routines that align with the demands of your specific sport, position, and individual fitness level. This tailored approach maximises the effectiveness of your training sessions.
Periodising Training to Optimise Performance During the Season:
We understand that your training requirements may vary throughout the season. Our periodised training approach ensures that you peak at the right moments, aligning your training phases with your competition schedule to achieve optimal performance during crucial events.
Strength and Conditioning
Strength Training Programs to Build Functional Strength and Power:
Strength forms the foundation of athletic prowess. We implement structured strength training programs that build functional strength, enhance muscle coordination, and translate into improved athletic performance.
Conditioning Drills to Enhance Overall Fitness and Endurance:
Endurance is a key factor in most sports. Our conditioning drills are strategically integrated to improve your cardiovascular fitness, enabling you to maintain high-level performance throughout your matches or events.
Speed and Agility Training
Drills to Improve Acceleration, Deceleration, and Change of Direction:
Speed and agility are game-changers on the field. We incorporate drills that focus on improving your acceleration, deceleration, and change of direction, giving you a competitive edge over your opponents.
Enhancing Footwork and Reaction Time:
Precision footwork and quick reactions are essential in sports. Our training includes exercises that hone your footwork and reaction time, allowing you to respond swiftly and strategically during competitions.
Plyometrics and Explosive Exercises
Plyometric Training to Develop Explosive Power:
Plyometric exercises are the secret to explosive power. We incorporate plyometrics into your training to enhance your ability to generate force rapidly, making you more dynamic and impactful in your sport.
Safely Integrating Jump Training and Ballistic Movements:
Safety is paramount in our training. Our trainers ensure that plyometric exercises are executed with proper form and technique to minimise the risk of injuries and promote your overall athletic development.
Flexibility and Mobility
Dynamic and Static Stretches to Improve Range of Motion
Flexibility is fundamental for athletic performance. We integrate flexibility and mobility training such as dynamic and static stretches into your training to improve your range of motion, enhancing your ability to move freely and efficiently on the field.
Addressing Muscle Imbalances to Reduce the Risk of Injuries:
Muscle imbalances can hinder performance and lead to injuries. Our trainers identify and address these imbalances through specific exercises, reducing the risk of injuries and promoting overall athletic longevity.
At Nxtep Personal Training, our training methodology revolves around you. With personalised training plans, expert coaching, and a commitment to your success, we empower you to dominate your sport and achieve your own goals.