𝐈’𝐌 𝐍𝐎 𝐒𝐔𝐏𝐄𝐑𝐌𝐀𝐍! 😅⁣⁣
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I always have a little giggle to myself when my clients say to me. “I’m not like you though, you are just some sort of superhuman super adherent strict guy who never defers from the plan.” 🤩⁣⁣
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Little do they know that once upon a time I used to massively struggle with my weight and wasn’t the healthiest with bad habits such as binge drinking and eating plenty of takeaways a few nights a week. 🍻 🍔 ⁣⁣
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I had a sedentary lifestyle and I was stuck in a rut and just couldn’t seem to escape. 😓⁣⁣
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I had my degree in sports science and coaching but I decided to get stuck in the rat race with the job I was doing whilst in university, which I continued to do full time when leaving because I needed the money. 💷⁣⁣
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I was so unhappy as I knew i had so much more potential to give. 😭⁣⁣
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I wanted to provide so much to the world, but I just couldn’t seem to see a way out. 🤯⁣⁣
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It took a relationship break up to realise that I had to get out there and make a difference to the world. 🌎 ⁣⁣
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This saw me jet off to America to pursue my coaching degree and coach football out there. ✈️ ⁣⁣
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This became the foundation and building blocks of my passion to give me that drive in my life that had become dormant due to just settling down. 😃⁣⁣
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Once returning to the UK I found a job working for a leading health and fitness club which lead to personal training with adults and children alike. 🇬🇧 ⁣⁣
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I then branched out to provide underprivilege schools with extracurricular activities such as completing training sessions focusing on speed, agility and quickness. 🏫 ⁣⁣
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It was amazing as I was leading this through schools whilst building up my experience in the gym as well coaching adults. 🏃‍♂️ ⁣⁣
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I continued to develop my own skills by focusing on my training consistently and diligently to make sure I was becoming fitter, happier healthier and stronger. 💡 ⁣⁣
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It wasn’t easy and I have had numerous slipups along the way. I’ve even had issues with my mental health where I’ve not felt worth while and that I’m a failure. 😪⁣⁣
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Over the years I’ve decided to stop listening to the depressive news and steer away from... ...

🏋🏻‍♀️ 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 🏋🏼⁣
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We have started a strength and mindset challenge throughout December for our clients. ⁣
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I absolutely love Christmas and everything about it.⁣
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The food, the mulled wine and of course sharing time with loved ones (albeit somewhat a little different this year on this part for some of us)⁣
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You only get one life and you have to enjoy yourselves whilst you’re here. ⁣
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By specifically focusing on developing our strength throughout December we can allow for those extra bits of enjoyable food we all love and adore. ⁣
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It’s important to make food you enjoy a part of your diet to make sure you adhere to it consistently.. The best diets are the ones you can stick to the longest after all. 💪🏻🤩⁣
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I prefer to call it lifestyle choices anyway. Be confident in your choices of food and know that whatever you eat is your choice and plan ahead and make it part of the process. ⁣
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Allow for food you enjoy for 20% of the time to keep you sane and on track for longer. ⁣
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We will be working hard this month in the studio and giving clients a routine to follow at home or in the gym to progress their strength over these next 4 weeks. ⁣
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Stay tuned for our challenge results as people start to up the ante. ⁣
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The gazebo of gains has been put away, hopefully for good. But now we go full steam ahead in the Studio. ⁣
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Check out the benefits that Strength training could have for you too. ⁣
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#workoutwednesday #fitnessbusiness #pushyourself #athomeworkouts #fitnessbloggers #fitnessblogger #workoutideas #workoutwednesdays #workoutwednesdays🏋🏽‍♀️ #workoutwednesday💪 #gogetit #grindmode #setgoals #gymthoughts #pushyourselftothelimit #wontstop #bossmentality #bossshit #goalslayer #fitnesstips #fitblog #workoutfitideas #motivationworkout #workoutmotivation #workoutmotivations #fitnessfun #workoutinspo #workoutinsporation #dreambigger #lovemybiz ...

What an awesome little community we have here in Knutsford. ⁣
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Wishing all the businesses the best of luck when re-opening tomorrow. ⁣🤩👏🏻
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We are super excited to be welcoming our clients back into the Studio too. Just as it was starting to get colder 🥶 ⁣
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Don’t forget to shop local for Christmas everyone. ⁣
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Get yourselves into Knutsford. 🤩🎅🎄

Check out the link in bio. ⁣
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https://www.knutsfordguardian.co.uk/news/18911369.knutsford-shops-create-festive-displays-welcome-customers-back/⁣
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#knutsford #shoplocal #christmas #christmasshopping #cheshire #knutsfordshops #buylocal #buylocalproduce ...

🤯 𝐌𝐔𝐋𝐓𝐈-𝐓𝐀𝐒𝐊𝐈𝐍𝐆 🤯⁣
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It seems like a great way to get a lot done at once. But research has shown that our brains are not nearly as good at handling multiple tasks as we like to think they are. In fact, some researchers suggest that multitasking can actually reduce productivity by as much as 40%.⁣
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In comparison to single tasking, multitasking offers mediocre results. Sure, you’ll get more done, but you’ll likely spend even more time re-doing it. By focusing your full attention on one task at a time, you can carve out time to disconnect and go into ‘deep thinking’ mode. You’d be surprised at how much more work you’ll get done with minimal distractions and just one single task on your list.⁣
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Decide what’s most important today and do it. Everything else is secondary. This completely removes any inner negotiations about what should be done first, or next, or now. Figure out what your ONE priority is for the day and map the rest of your work around that.⁣
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Being busy doesn’t mean that you’re being productive. It’s time to place value in your work and your results, rather than rushing through things just for the sake of feeling like you’ve accomplished something.⁣
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Plan out your day and structure it so you know at specific times of the day you are due to do said thing. ⁣
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So for example; at 11am I will go to the gym. At 12pm I will have my dinner. At 1pm I will check my emails. At 2pm I will reply to any messages I’ve received via WhatsApp or text. ⁣
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If anything comes up such as a text message during email time or more importantly gym time 😉 then ignore it. It’s not the time to be sorting that. Wait until it’s allotted time and then complete those tasks. ⁣
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Give it a try and let me know how you get on. 👌🏻 ⁣
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Give me a hell yeah if you found this useful. 🥳⁣
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#multitasking #multitaskingmyths #mindsetmatters #mindsetiseverything #liftothers #keepgoingforward #empowereachother #healthy #organic #eat #veganfashion #convenient #coconutoil #motivation #healthymindset #healthychoices #healthylife #fitness #growrich #straighttalk #fitnesstips #fitspiration #fitgoals #tipsfitness #fitnesstips #fitspirational #legacybuilding #gogetter #knowyou ...

𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⁣
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Some of our nxtep members last night joined us for a zoom call. ⁣⁣
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We caught up on the last 28 days we have had for our challenge throughout lockdown. ⁣⁣
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It has been an experience for everyone to say the least 😅 ⁣⁣
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They have all learnt something about themselves in regards to the way they can now handle their own nutrition. ⁣⁣
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We discussed our struggles and our own little victories from what this challenge brought for us and how we can take what we learnt to keep pushing through December with a clear focus on getting some awesome results.⁣⁣
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When these guys came to me they were unsure about how to train effectively and work their nutrition around their lifestyles. ⁣⁣
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I’ve shown them a multitude of different ways to combat certain situations to either help them with fat loss or performance enhancement⁣⁣
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It hasn’t been plain sailing and we have had a few hic ups along the way but we were there to support each other through any uncertainties and this is what helps us to come back stronger every time.⁣⁣
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We have got such a lovely community here at nxtep even though we are only a one-to-one studio.⁣⁣
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I am so proud of everyone’s efforts and I am excited to continue our next phase until 2021 with you all. ⁣⁣
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Huge respect #teamnxtep keep up your awesome work. ⁣⁣
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#motivationmonday #bossquotes #hustlemode #goalsetter #entrepreneurlife #motivationmondays #motivationmonday💪 #motivationmonday🔥 #levelup #gogetit #ceomindset #bossesofquotes #bossladymindset #bossladystatus #shehustles #bossup #ownyourownbusiness #entrepreneurthing #youngbusinessowner #creativeentrepreneur #lovemybiz #womaninbusiness #businessmoves #dreambigger #entrepreneurinthemaking #hustlemodeactivated #hustlemodeactivationinprogress #buildinganempire #goalsetters⁣⁣ ...