Achieve your fitness goals

with tailored personal training in our private studio

Book a Session View Programmes

Our Training Programmes

At Nxtep Personal Training, you are our focus. Your training programme will be written specifically for you, allowing you to achieve your desired results as effectively as possible.

Explore Programmes

training-programmes

Trainers who care

At Nxtep, we are passionate about you achieving the results you desire and deserve.  We are proud to be on-hand both inside and outside the studio, recognising that extra nutritional guidance, home workouts or simply a motivational text can make all the difference!

Meet the Team

DSC_0459

Email Newsletter

Sign up for our latest news and special offers.

“I feel better than I ever thought possible and as an added bonus, people have even commented on how noticeably better I look.”

Harriet Henry - Director of 'The Tea Room' Knutsford

“Chris is an outstanding personal trainer.”

Beverley Grant

“I have totally changed my views on fitness”

Kirsty Wagster

Chris has been a fab Personal Trainer. He got me back in shape after I had my first baby!

Amy Sethi - Business owner Little Blossoms Nursery

Chris Nicklin is the ultimate PT and the only trainer I have stuck with for years. He is adept at providing advice and expertise in both physical training and nutrition, the results for me and many others are outstanding

Wayne Taylor - CEO Space Zero

More testimonials

Follow Us on Instagram

🌟 𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 đŸ’«âŁâŁâŁ
⁣⁣⁣
This is Charlotte, here’s what she had to say about her journey with us at Nxtep. ⁣⁣⁣
⁣⁣⁣
“𝘐 𝘧đ˜Șđ˜łđ˜Žđ˜” đ˜ąđ˜±đ˜±đ˜łđ˜°đ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜Šđ˜©đ˜łđ˜Ș𝘮 đ˜ąđ˜” 𝘕đ˜čđ˜”đ˜Šđ˜± đ˜žđ˜©đ˜Šđ˜Ż 𝘐 đ˜§đ˜Šđ˜­đ˜” 𝘼đ˜ș 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž đ˜­đ˜Šđ˜·đ˜Šđ˜­ 𝘮𝘭đ˜Șđ˜±đ˜±đ˜Ș𝘯𝘹.⁣⁣⁣⁣
⁣
𝘈 đ˜Łđ˜¶đ˜Žđ˜ș 𝘭đ˜Ș𝘧𝘩 𝘱𝘮 𝘱 đ˜±đ˜łđ˜°đ˜§đ˜Šđ˜Žđ˜Žđ˜Ș𝘰𝘯𝘱𝘭 đ˜ąđ˜Żđ˜„ 𝘱 đ˜źđ˜°đ˜”đ˜©đ˜Šđ˜ł đ˜źđ˜Šđ˜ąđ˜Żđ˜” 𝘐 đ˜«đ˜¶đ˜Žđ˜” đ˜€đ˜°đ˜¶đ˜­đ˜„đ˜Ż'đ˜” 𝘧đ˜Șđ˜Żđ˜„ đ˜”đ˜Ș𝘼𝘩 𝘧𝘰𝘳 𝘱𝘭𝘭 𝘰𝘧 đ˜”đ˜©đ˜Š đ˜ąđ˜€đ˜”đ˜Șđ˜·đ˜Șđ˜”đ˜Ș𝘩𝘮 đ˜”đ˜©đ˜ąđ˜” đ˜Źđ˜Šđ˜±đ˜” 𝘼𝘩 𝘧đ˜Șđ˜” đ˜ąđ˜Żđ˜„ đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜š đ˜Ș𝘯 đ˜”đ˜©đ˜Š đ˜±đ˜ąđ˜Žđ˜”.⁣⁣⁣⁣
⁣
𝘔đ˜ș đ˜źđ˜ąđ˜«đ˜°đ˜ł đ˜Čđ˜¶đ˜ąđ˜­đ˜ź 𝘾𝘱𝘮 đ˜©đ˜°đ˜ž 𝘱 đ˜”đ˜łđ˜ąđ˜„đ˜Șđ˜”đ˜Ș𝘰𝘯𝘱𝘭 𝘗𝘛 đ˜žđ˜°đ˜¶đ˜­đ˜„ đ˜Șđ˜źđ˜±đ˜ąđ˜€đ˜” 𝘰𝘯 đ˜”đ˜©đ˜Š đ˜łđ˜Šđ˜Žđ˜” 𝘰𝘧 𝘼đ˜ș 𝘭đ˜Ș𝘧𝘩... đ˜—đ˜ąđ˜łđ˜”đ˜Șđ˜€đ˜¶đ˜­đ˜ąđ˜łđ˜­đ˜ș đ˜Šđ˜ąđ˜”đ˜Ș𝘯𝘹! 𝘐'𝘼 𝘱 đ˜źđ˜ąđ˜«đ˜°đ˜ł đ˜§đ˜°đ˜°đ˜„đ˜Ș𝘩 đ˜ąđ˜Żđ˜„ 𝘭đ˜Șđ˜·đ˜Š 𝘣đ˜ș 𝘼đ˜ș 𝘰𝘾𝘯 đ˜€đ˜°đ˜„đ˜Š đ˜Ș𝘯 đ˜”đ˜Šđ˜łđ˜źđ˜Ž 𝘰𝘧 đ˜žđ˜©đ˜ąđ˜” đ˜ąđ˜Żđ˜„ đ˜©đ˜°đ˜ž 𝘐 đ˜Šđ˜ąđ˜” / đ˜Łđ˜¶đ˜ș đ˜§đ˜°đ˜°đ˜„. 𝘐 𝘱𝘼 đ˜Żđ˜°đ˜” đ˜łđ˜Šđ˜ąđ˜„đ˜ș đ˜”đ˜° 𝘣𝘩 đ˜„đ˜Șđ˜€đ˜”đ˜ąđ˜”đ˜Šđ˜„ đ˜”đ˜°.⁣⁣⁣⁣
⁣
𝘐 𝘬𝘯𝘰𝘾 đ˜”đ˜©đ˜Ș𝘮 đ˜Ș𝘮 𝘱 đ˜Žđ˜”đ˜łđ˜¶đ˜šđ˜šđ˜­đ˜Š 𝘧𝘰𝘳 𝘱𝘯đ˜ș𝘰𝘯𝘩 đ˜”đ˜©đ˜ąđ˜” đ˜”đ˜ąđ˜Źđ˜Šđ˜Ž 𝘱 đ˜€đ˜°đ˜źđ˜±đ˜łđ˜Šđ˜©đ˜Šđ˜Żđ˜Žđ˜Șđ˜·đ˜Š đ˜ąđ˜±đ˜±đ˜łđ˜°đ˜ąđ˜€đ˜© đ˜”đ˜° đ˜©đ˜Šđ˜ąđ˜­đ˜”đ˜© đ˜ąđ˜Żđ˜„ 𝘧đ˜Șđ˜”đ˜Żđ˜Šđ˜Žđ˜Ž, đ˜Łđ˜¶đ˜” 𝘐 𝘱𝘼 𝘮𝘰 đ˜·đ˜Šđ˜łđ˜ș đ˜šđ˜łđ˜ąđ˜”đ˜Šđ˜§đ˜¶đ˜­ đ˜”đ˜©đ˜ąđ˜” đ˜șđ˜°đ˜¶ đ˜©đ˜ąđ˜·đ˜Š đ˜Żđ˜Šđ˜·đ˜Šđ˜ł đ˜”đ˜łđ˜Șđ˜Šđ˜„ đ˜”đ˜° đ˜€đ˜°đ˜Żđ˜·đ˜Șđ˜Żđ˜€đ˜Š 𝘼𝘩 đ˜°đ˜”đ˜©đ˜Šđ˜łđ˜žđ˜Ș𝘮𝘩. ⁣⁣⁣
⁣
𝘐 đ˜”đ˜©đ˜Ș𝘯𝘬 đ˜șđ˜°đ˜¶đ˜ł 'đ˜Șđ˜Żđ˜„đ˜¶đ˜€đ˜”đ˜Ș𝘰𝘯' đ˜±đ˜łđ˜°đ˜€đ˜Šđ˜Žđ˜Ž đ˜Ș𝘮 𝘱 𝘼𝘱𝘮𝘮đ˜Șđ˜·đ˜Š đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜Șđ˜Łđ˜¶đ˜”đ˜°đ˜ł đ˜”đ˜° đ˜șđ˜°đ˜¶đ˜ł đ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Ž. đ˜›đ˜©đ˜Ș𝘮 đ˜Ș𝘮 đ˜Čđ˜¶đ˜Șđ˜€đ˜Ź, 𝘩𝘱𝘮đ˜ș đ˜ąđ˜Żđ˜„ đ˜±đ˜ąđ˜Ș𝘯𝘭𝘩𝘮𝘮.⁣⁣⁣⁣
⁣
𝘐 𝘾𝘱𝘮 đ˜„đ˜łđ˜ąđ˜žđ˜Ż đ˜”đ˜° đ˜±đ˜Šđ˜łđ˜Žđ˜°đ˜Żđ˜ąđ˜­ đ˜”đ˜łđ˜ąđ˜Ș𝘯đ˜Ș𝘯𝘹 đ˜Łđ˜Šđ˜€đ˜ąđ˜¶đ˜Žđ˜Š 𝘐 𝘾𝘱𝘮 đ˜Žđ˜”đ˜łđ˜¶đ˜šđ˜šđ˜­đ˜Ș𝘯𝘹 đ˜”đ˜° đ˜±đ˜¶đ˜” đ˜”đ˜©đ˜Š đ˜”đ˜Ș𝘼𝘩 𝘱𝘮đ˜Șđ˜„đ˜Š 𝘧𝘳𝘰𝘼 𝘾𝘰𝘳𝘬 đ˜”đ˜° 𝘹𝘰 đ˜”đ˜° đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 đ˜Šđ˜”đ˜€. đ˜ˆđ˜Żđ˜„ 𝘰𝘧 đ˜€đ˜°đ˜¶đ˜łđ˜Žđ˜Š 𝘐 đ˜©đ˜ąđ˜„ 𝘯𝘰 đ˜Șđ˜„đ˜Šđ˜ą 𝘰𝘧 đ˜žđ˜©đ˜ąđ˜” đ˜”đ˜° đ˜„đ˜° đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼.⁣⁣
⁣
đ˜ đ˜°đ˜¶ đ˜źđ˜ąđ˜„đ˜Š đ˜Șđ˜” 𝘱 đ˜·đ˜Šđ˜łđ˜ș 𝘩𝘱𝘮đ˜ș đ˜ąđ˜Żđ˜„ 𝘮𝘩𝘱𝘼𝘭𝘩𝘮𝘮 đ˜±đ˜łđ˜°đ˜€đ˜Šđ˜Žđ˜Ž đ˜”đ˜° 𝘹𝘰 𝘧𝘳𝘰𝘼 𝘧đ˜Șđ˜łđ˜Žđ˜” đ˜€đ˜°đ˜Żđ˜”đ˜ąđ˜€đ˜” đ˜”đ˜° 𝘾𝘩𝘩𝘬𝘭đ˜ș 𝘮𝘩𝘮𝘮đ˜Ș𝘰𝘯𝘮. đ˜›đ˜©đ˜Šđ˜łđ˜Š 𝘾𝘱𝘮 𝘯𝘰 đ˜źđ˜ąđ˜«đ˜°đ˜ł "đ˜žđ˜©đ˜ąđ˜” đ˜žđ˜Šđ˜Żđ˜” 𝘾𝘳𝘰𝘯𝘹 đ˜Ș𝘯 đ˜șđ˜°đ˜¶đ˜ł 𝘭đ˜Ș𝘧𝘩 đ˜ąđ˜Żđ˜„ đ˜žđ˜©đ˜ąđ˜” đ˜„đ˜° đ˜șđ˜°đ˜¶ đ˜žđ˜ąđ˜Żđ˜” đ˜”đ˜° đ˜€đ˜©đ˜ąđ˜Żđ˜šđ˜Š đ˜”đ˜©đ˜ąđ˜”" đ˜ąđ˜Žđ˜Žđ˜Šđ˜Žđ˜Žđ˜źđ˜Šđ˜Żđ˜”. 𝘐𝘯 đ˜°đ˜”đ˜©đ˜Šđ˜ł đ˜žđ˜°đ˜łđ˜„đ˜Ž, 𝘯𝘰 đ˜«đ˜¶đ˜„đ˜šđ˜Šđ˜źđ˜Šđ˜Żđ˜”. đ˜–đ˜Żđ˜€đ˜Š 𝘐 𝘾𝘱𝘮 đ˜Ș𝘯, đ˜Șđ˜” đ˜§đ˜Šđ˜­đ˜” 𝘭đ˜Ș𝘬𝘩 𝘱𝘯 𝘩𝘱𝘮đ˜ș...
...

3 3

𝐈’𝐌 𝐍𝐎 𝐒𝐔𝐏𝐄𝐑𝐌𝐀𝐍! 😅⁣⁣
⁣⁣
I always have a little giggle to myself when my clients say to me. “I’m not like you though, you are just some sort of superhuman super adherent strict guy who never defers from the plan.” đŸ€©âŁâŁ
⁣⁣
Little do they know that once upon a time I used to massively struggle with my weight and wasn’t the healthiest with bad habits such as binge drinking and eating plenty of takeaways a few nights a week. đŸ» 🍔 ⁣⁣
⁣⁣
I had a sedentary lifestyle and I was stuck in a rut and just couldn’t seem to escape. 😓⁣⁣
⁣⁣
I had my degree in sports science and coaching but I decided to get stuck in the rat race with the job I was doing whilst in university, which I continued to do full time when leaving because I needed the money. đŸ’·âŁâŁ
⁣⁣
I was so unhappy as I knew i had so much more potential to give. 😭⁣⁣
⁣⁣
I wanted to provide so much to the world, but I just couldn’t seem to see a way out. đŸ€ŻâŁâŁ
⁣⁣
It took a relationship break up to realise that I had to get out there and make a difference to the world. 🌎 ⁣⁣
⁣⁣
This saw me jet off to America to pursue my coaching degree and coach football out there. ✈ ⁣⁣
⁣⁣
This became the foundation and building blocks of my passion to give me that drive in my life that had become dormant due to just settling down. 😃⁣⁣
⁣⁣
Once returning to the UK I found a job working for a leading health and fitness club which lead to personal training with adults and children alike. 🇬🇧 ⁣⁣
⁣⁣
I then branched out to provide underprivilege schools with extracurricular activities such as completing training sessions focusing on speed, agility and quickness. đŸ« ⁣⁣
⁣⁣
It was amazing as I was leading this through schools whilst building up my experience in the gym as well coaching adults. đŸƒâ€â™‚ïž ⁣⁣
⁣⁣
I continued to develop my own skills by focusing on my training consistently and diligently to make sure I was becoming fitter, happier healthier and stronger. 💡 ⁣⁣
⁣⁣
It wasn’t easy and I have had numerous slipups along the way. I’ve even had issues with my mental health where I’ve not felt worth while and that I’m a failure. đŸ˜Ș⁣⁣
⁣⁣
Over the years I’ve decided to stop listening to the depressive news and steer away from...
...

18 3

đŸ‹đŸ»â€â™€ïž 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 đŸ‹đŸŒâŁ
⁣
We have started a strength and mindset challenge throughout December for our clients. ⁣
⁣
I absolutely love Christmas and everything about it.⁣
⁣
The food, the mulled wine and of course sharing time with loved ones (albeit somewhat a little different this year on this part for some of us)⁣
⁣
You only get one life and you have to enjoy yourselves whilst you’re here. ⁣
⁣
By specifically focusing on developing our strength throughout December we can allow for those extra bits of enjoyable food we all love and adore. ⁣
⁣
It’s important to make food you enjoy a part of your diet to make sure you adhere to it consistently.. The best diets are the ones you can stick to the longest after all. đŸ’ȘđŸ»đŸ€©âŁ
⁣
I prefer to call it lifestyle choices anyway. Be confident in your choices of food and know that whatever you eat is your choice and plan ahead and make it part of the process. ⁣
⁣
Allow for food you enjoy for 20% of the time to keep you sane and on track for longer. ⁣
⁣
We will be working hard this month in the studio and giving clients a routine to follow at home or in the gym to progress their strength over these next 4 weeks. ⁣
⁣
Stay tuned for our challenge results as people start to up the ante. ⁣
⁣
The gazebo of gains has been put away, hopefully for good. But now we go full steam ahead in the Studio. ⁣
⁣
Check out the benefits that Strength training could have for you too. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
#workoutwednesday #fitnessbusiness #pushyourself #athomeworkouts #fitnessbloggers #fitnessblogger #workoutideas #workoutwednesdays #workoutwednesdaysđŸ‹đŸœâ€â™€ïž #workoutwednesdayđŸ’Ș #gogetit #grindmode #setgoals #gymthoughts #pushyourselftothelimit #wontstop #bossmentality #bossshit #goalslayer #fitnesstips #fitblog #workoutfitideas #motivationworkout #workoutmotivation #workoutmotivations #fitnessfun #workoutinspo #workoutinsporation #dreambigger #lovemybiz
...

10 1

What an awesome little community we have here in Knutsford. ⁣
⁣
Wishing all the businesses the best of luck when re-opening tomorrow. âŁđŸ€©đŸ‘đŸ»
⁣
We are super excited to be welcoming our clients back into the Studio too. Just as it was starting to get colder đŸ„¶ ⁣
⁣
Don’t forget to shop local for Christmas everyone. ⁣
⁣
Get yourselves into Knutsford. đŸ€©đŸŽ…đŸŽ„

Check out the link in bio. ⁣
⁣
https://www.knutsfordguardian.co.uk/news/18911369.knutsford-shops-create-festive-displays-welcome-customers-back/⁣
⁣
#knutsford #shoplocal #christmas #christmasshopping #cheshire #knutsfordshops #buylocal #buylocalproduce
...

29 3

đŸ€Ż 𝐌𝐔𝐋𝐓𝐈-𝐓𝐀𝐒𝐊𝐈𝐍𝐆 đŸ€ŻâŁ
⁣
It seems like a great way to get a lot done at once. But research has shown that our brains are not nearly as good at handling multiple tasks as we like to think they are. In fact, some researchers suggest that multitasking can actually reduce productivity by as much as 40%.⁣
⁣
In comparison to single tasking, multitasking offers mediocre results. Sure, you’ll get more done, but you’ll likely spend even more time re-doing it. By focusing your full attention on one task at a time, you can carve out time to disconnect and go into ‘deep thinking’ mode. You’d be surprised at how much more work you’ll get done with minimal distractions and just one single task on your list.⁣
⁣
Decide what’s most important today and do it. Everything else is secondary. This completely removes any inner negotiations about what should be done first, or next, or now. Figure out what your ONE priority is for the day and map the rest of your work around that.⁣
⁣
Being busy doesn’t mean that you’re being productive. It’s time to place value in your work and your results, rather than rushing through things just for the sake of feeling like you’ve accomplished something.⁣
⁣
Plan out your day and structure it so you know at specific times of the day you are due to do said thing. ⁣
⁣
So for example; at 11am I will go to the gym. At 12pm I will have my dinner. At 1pm I will check my emails. At 2pm I will reply to any messages I’ve received via WhatsApp or text. ⁣
⁣
If anything comes up such as a text message during email time or more importantly gym time 😉 then ignore it. It’s not the time to be sorting that. Wait until it’s allotted time and then complete those tasks. ⁣
⁣
Give it a try and let me know how you get on. đŸ‘ŒđŸ» ⁣
⁣
Give me a hell yeah if you found this useful. đŸ„łâŁ
⁣
⁣
⁣
⁣
⁣
#multitasking #multitaskingmyths #mindsetmatters #mindsetiseverything #liftothers #keepgoingforward #empowereachother #healthy #organic #eat #veganfashion #convenient #coconutoil #motivation #healthymindset #healthychoices #healthylife #fitness #growrich #straighttalk #fitnesstips #fitspiration #fitgoals #tipsfitness #ïŹtnesstips #fitspirational #legacybuilding #gogetter #knowyou
...

3 0

𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓 ⁣
⁣⁣
Some of our nxtep members last night joined us for a zoom call. ⁣⁣
⁣⁣
We caught up on the last 28 days we have had for our challenge throughout lockdown. ⁣⁣
⁣⁣
It has been an experience for everyone to say the least 😅 ⁣⁣
⁣⁣
They have all learnt something about themselves in regards to the way they can now handle their own nutrition. ⁣⁣
⁣⁣
We discussed our struggles and our own little victories from what this challenge brought for us and how we can take what we learnt to keep pushing through December with a clear focus on getting some awesome results.⁣⁣
⁣⁣
When these guys came to me they were unsure about how to train effectively and work their nutrition around their lifestyles. ⁣⁣
⁣⁣
I’ve shown them a multitude of different ways to combat certain situations to either help them with fat loss or performance enhancement⁣⁣
⁣⁣
It hasn’t been plain sailing and we have had a few hic ups along the way but we were there to support each other through any uncertainties and this is what helps us to come back stronger every time.⁣⁣
⁣⁣
We have got such a lovely community here at nxtep even though we are only a one-to-one studio.⁣⁣
⁣⁣
I am so proud of everyone’s efforts and I am excited to continue our next phase until 2021 with you all. ⁣⁣
⁣⁣
Huge respect #teamnxtep keep up your awesome work. ⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#motivationmonday #bossquotes #hustlemode #goalsetter #entrepreneurlife #motivationmondays #motivationmondayđŸ’Ș #motivationmondayđŸ”„ #levelup #gogetit #ceomindset #bossesofquotes #bossladymindset #bossladystatus #shehustles #bossup #ownyourownbusiness #entrepreneurthing #youngbusinessowner #creativeentrepreneur #lovemybiz #womaninbusiness #businessmoves #dreambigger #entrepreneurinthemaking #hustlemodeactivated #hustlemodeactivationinprogress #buildinganempire #goalsetters⁣⁣
...

9 1

𝐁𝐄 𝐀 𝐋𝐄𝐀𝐃𝐄𝐑 𝐍𝐎𝐓 𝐀 𝐁𝐎𝐒𝐒!⁣⁣
⁣⁣
“𝘐 đ˜žđ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜Šđ˜·đ˜Šđ˜ł 𝘱𝘮𝘬 𝘼đ˜ș đ˜€đ˜­đ˜Șđ˜Šđ˜Żđ˜”đ˜Ž đ˜”đ˜° đ˜„đ˜° 𝘱𝘯đ˜șđ˜”đ˜©đ˜Ș𝘯𝘹 𝘐’𝘼 đ˜Żđ˜°đ˜” 𝘾đ˜Ș𝘭𝘭đ˜Ș𝘯𝘹 đ˜”đ˜° đ˜„đ˜° 𝘼đ˜ș𝘮𝘩𝘭𝘧.”⁣⁣
⁣⁣
I’m a firm believer in practicing what you preach and that’s exactly why on the 28 day challenge we have just completed I started the journey with them so they had ideas on what to cook, how to train and how to get the most out of this lockdown to come out of the other end feeling better than when they went in. ⁣⁣
⁣⁣
It’s safe to say our clients have absolutely smashed this last 28 days. Proud as punch.⁣⁣
đŸ†đŸ˜ƒđŸ‘đŸ»âŁâŁ
⁣⁣
Some of our clients have lost upto 5kg whilst maintaining their lean mass (protein is king baby)⁣⁣
⁣⁣
They’re looking leaner, feeling sharper, running further, having more confidence in themselves, it’s just incredible. ⁣⁣
⁣⁣
I’m so humbled at the resilience they’ve shown and the commitment to this challenge to get some awesome results. You guys are awesome. ⁣⁣
⁣⁣
I feel it’s vital, especially now more than ever to show your own commitment to the cause. ⁣⁣
⁣⁣
I will always try out new programs or new diet regimes so I’ve got the full confidence in throwing my clients into them whole heartedly knowing if they follow the plan they’ll get the results. ⁣⁣
⁣⁣
I’m there to dust them off if they stumble, support them if they’re feeling low. Provide insight into how to do something differently if it’s just not working for them. ⁣⁣
⁣⁣
This is what derives a leader from a boss. I’m there for you every step of the way. I’ll be your guide. I’ll give you the power to succeed. I’ll make you find that version inside yourself you never thought existed. ⁣⁣
⁣⁣
You just have to take that Next step to becoming your best self. ⁣⁣
⁣⁣
Will you take my hand and let me guide you?⁣⁣
⁣⁣
Get in touch today. ⁣⁣
☎ 01565 228 467⁣⁣
đŸ“„studio@nxteppersonaltraining.co.uk⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#mindsetmatters #mindsetiseverything #liftothers #keepgoingforward #empowereachother #healthy #organic #eat #veganfashion #convenient #coconutoil #motivation #healthymindset #healthychoices #healthylife #fitness #growrich #straighttalk #fitnesstips #fitspiration #fitgoals #tipsfitness #ïŹtnesstips #fitspirational
...

12 0

LAST DAY TO ENTER!!! GO!!!GO!!!GO!!!Posted @withregram ‱ @nxtep_personal_training 🌟 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 🌟 ⁣⁣
🔾⁣⁣
Absolutely EPIC giveaway for a lucky someone 🍀 đŸ€žđŸŒ ⁣⁣
🔾⁣⁣
𝟏 𝐩𝐹𝐧𝐭𝐡 𝐹𝐟 đđžđ«đŹđšđ§đšđ„ đ“đ«đšđąđ§đąđ§đ  đœđšđŠđ©đ„đžđ­đžđ„đČ 𝐅𝐑𝐄𝐄, on us here at the Studio when we re-open our doors for everyone. ⁣⁣
🔾⁣⁣
That’s 8 one-to-one Personal Training sessions to the value of £500 here at the Nxtep Studio in the heart of Knutsford. ⁣⁣
🔾⁣⁣
All you have to do to win this amazing prize is: ⁣⁣
🔾⁣⁣
1ïžâƒŁ Tag 2 of your friends in the post below. đŸ™ŒđŸ»âŁâŁ
2ïžâƒŁ If you’re on Instagram share this post to your story. đŸ‘đŸ»âŁâŁ
3ïžâƒŁ If you’re on Facebook share this post to your feed. đŸ’ȘđŸ»âŁâŁ
🔾⁣⁣
đŸ”„ Get tagging and sharing away all. This is probably the 𝐅𝐈𝐑𝐒𝐓 & 𝐋𝐀𝐒𝐓 time we will offer anything this good. đŸ”„âŁâŁ
⁣🔾⁣
🍀 đŸ€žđŸŒ Good luck đŸ€žđŸŒ 🍀 ⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#blackfriday #giveaway #personaltraining #ptknutsford #knutsford #amazinggiveaway #awesomeprize #inittowinit #zeronegativity #fatloss #cheshire #cheshirept #blackfridaysale #saleonnow #sale #bigsale #loveyourself #health #fitness #strength #wellbeing #fitpro #beyourbestself #bestversionofyou #fitter #happier #healthier #stronger #mindset #positivity
...

2 0

It’s Friday afternoon and Denise has had the day from hell. She’s working hard all week, only to find her colleagues are not pulling their weight and have gone home early so she’s ended finishing up their jobs too. ⁣
⁣
To make matters worse on the way home she gets stuck in traffic and then rips her new skirt in the car door when she gets home. đŸ€Šâ€â™€ïž ⁣
⁣
That’s it she says, “𝘐 đ˜„đ˜Šđ˜Žđ˜Šđ˜łđ˜·đ˜Š 𝘱 đ˜Łđ˜°đ˜”đ˜”đ˜­đ˜Š 𝘰𝘧 𝘾đ˜Ș𝘯𝘩 đ˜ąđ˜Żđ˜„ 𝘮𝘰𝘼𝘩 𝘗𝘳đ˜Ș𝘯𝘹𝘭𝘩𝘮 đ˜ąđ˜Żđ˜„ 𝘐’𝘼 đ˜„đ˜Šđ˜§đ˜Ș𝘯đ˜Șđ˜”đ˜Šđ˜­đ˜ș đ˜Žđ˜źđ˜ąđ˜Žđ˜©đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜ąđ˜” 𝘣𝘱𝘹 𝘰𝘧 𝘔đ˜Ș𝘯đ˜Ș 𝘛𝘩𝘳𝘳đ˜ș’𝘮 đ˜€đ˜©đ˜°đ˜€đ˜°đ˜­đ˜ąđ˜”đ˜Š 𝘰𝘳𝘱𝘯𝘹𝘩𝘮 đ˜â€™đ˜·đ˜Š 𝘣𝘩𝘩𝘯 đ˜Žđ˜ąđ˜·đ˜Ș𝘯𝘹 𝘧𝘰𝘳 đ˜Šđ˜©đ˜łđ˜Șđ˜Žđ˜”đ˜źđ˜ąđ˜Ž.”⁣
⁣
Being an emotional eater. Whether you’re angry, upset, or feeling low, you usually end up reaching for those chocolate/crisps/wine. Etc. ⁣
⁣
These incidents usually occur due to the fact once upon a time you felt good after consuming these items and it released those lovely chemicals of dopamine and serotonin to give you that sugary high. ⁣
⁣
If you can relate to this then you will probably have certain triggers that lead to this conclusion every time. ⁣
⁣
It’s important to remember we are all in control of our emotions and not to let our emotions control our outcomes of our behaviours. ⁣
⁣
Be aware of your emotions and acknowledge them. ⁣
⁣
Now be brutally honest with yourself and connect with these underlying triggers that impact your decisions when faced with these scenarios again!⁣
⁣
Reflect on any weakness or insecurities you may have here and try to take ownership of them. ⁣
⁣
This will help you to build more positive outcomes by re-gaining control of your emotions and becoming more aware of them. ⁣
⁣
Make them work for you. ⁣
⁣
⁣
⁣
⁣
⁣
#mindsetmatters #mindsetiseverything #liftothers #keepgoingforward #empowereachother #healthy #organic #eat #veganfashion #convenient #coconutoil #motivation #healthymindset #healthychoices #healthylife #fitness #growrich #straighttalk #fitnesstips #fitspiration #fitgoals #tipsfitness #ïŹtnesstips #fitspirational #legacybuilding #gogetter #knowyourworth
...

6 0

âšĄïž đ—Ș𝐎𝐑𝐊𝐎𝐔𝐓 đ—Ș𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 âšĄïžâŁ
⁣
𝘈𝘭𝘭 đ˜ąđ˜Łđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜Š 𝘱𝘳𝘼𝘮 đ˜”đ˜°đ˜„đ˜ąđ˜ș. #đ đžđ­đąđ§đŻđšđ„đŻđžđâŁ
⁣
đŸ”„ đ’đźđ©đžđ«đŹđžđ­ 𝐹𝐟 𝟒 𝐒𝐞𝐭𝐬:⁣
🌟 đŸ·đŸ¶ đ˜č đ˜đ˜Żđ˜€đ˜­đ˜Ș𝘯𝘩 đ˜‰đ˜Šđ˜Żđ˜€đ˜© 𝘗𝘳𝘩𝘮𝘮⁣
🌟 đŸ·đŸ¶ đ˜č đ˜Šđ˜©đ˜Ș𝘯 đ˜œđ˜±đ˜ŽâŁ
⁣
đŸ”„ đ’đźđ©đžđ«đŹđžđ­ 𝐹𝐟 𝟑 𝐒𝐞𝐭𝐬:⁣
🌟 đŸ·đŸž đ˜č 𝘋𝘉 𝘉đ˜Șđ˜€đ˜Šđ˜± đ˜Šđ˜¶đ˜łđ˜­âŁ
🌟 đŸ·đŸž đ˜č 𝘋đ˜Șđ˜±đ˜Ž 𝘰𝘯 𝘙đ˜Ș𝘹 𝘰𝘳 đ˜Łđ˜Šđ˜Żđ˜€đ˜©âŁ
⁣
đŸ”„ đ’đźđ©đžđ«đŹđžđ­ 𝐹𝐟 𝟑 𝐒𝐞𝐭𝐬: ⁣
🌟 đŸ·đŸž đ˜č 𝘋𝘉 𝘏𝘱𝘼𝘼𝘩𝘳 đ˜Šđ˜¶đ˜łđ˜­âŁ
🌟 đŸ·đŸž đ˜č 𝘋𝘉 đ˜–đ˜·đ˜Šđ˜łđ˜©đ˜Šđ˜ąđ˜„ 𝘛𝘳đ˜Șđ˜€đ˜Šđ˜± 𝘌đ˜čđ˜”đ˜Šđ˜Żđ˜Žđ˜Ș𝘰𝘯. ⁣
⁣
⁣
⁣
⁣
⁣
#workoutwednesday #fitnessbusiness #pushyourself #athomeworkouts #fitnessbloggers #fitnessblogger #workoutideas #workoutwednesdays #workoutwednesdaysđŸ‹đŸœâ€â™€ïž #workoutwednesdayđŸ’Ș #gogetit #grindmode #setgoals #gymthoughts #pushyourselftothelimit #wontstop #bossmentality #bossshit #goalslayer #fitnesstips #fitblog #workoutfitideas #motivationworkout #workoutmotivation #workoutmotivations #fitnessfun #workoutinspo #workoutinsporation #dreambigger
...

4 3

Quick Enquiry

Enter a few details below about your fitness goals.