with tailored personal training in our private studio
At Nxtep Personal Training, you are our focus. Your training programme will be written specifically for you, allowing you to achieve your desired results as effectively as possible.
At Nxtep, we are passionate about you achieving the results you desire and deserve.Β We are proud to be on-hand both inside and outside the studio, recognising that extra nutritional guidance, home workouts or simply a motivational text can make all the difference!
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A HUGE Happy New Year to you all. β£
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We are extremely excited to be heading into 2021 with our clients firmly focused on gaining even better results this year. β£
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I love working with every single one of our clients and we have proven time and time again we can get results no matter what the world throws our way. β£
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By having a dedicated coach and a supportive community by their side, we go through everything together. The highs and lows, through thick and thin. We conquer and achieve what we set out to do. β£
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We are a social species and we need our tribe to keep us accountable to succeed. β£
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We are going to give our clients even more positive energy π€© self confidence π₯° and make them look and feel better than they have ever felt before πͺπ». β£
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We are going to do this together and Iβm so excited to share this experience with every single one of them. β£β£
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#happiness #lifestyle #inspiration #entrepreneur #forevertogether #motivation #motivationalquotes #art #success #photography #happy #selflove #inspirationalquotes #fashion #love #positivity #business #quotes #life #gym #successmindset #togetherforever #instagood #positivevibes #beautiful #photo #mindsetiseverything #workout #health #photooftheday
With Tier Four announced in Cheshire this evening itβs important to reflect on what we can do. β£
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DO WHAT YOU CAN, WITH WHAT YOU HAVE, WHEREVER YOU ARE!β£
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Trust in the people who know their shit and how they can continuously adapt to overcome ANY situation. β£
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Weβve been through more difficult times before and we will adapt and overcome once again. β£
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Keep living your best life everyone. β£β£
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#life #gym #positivevibes #health #fitnessmotivation #nature #grateful #workout #motivation #goals #blessed #photography #feelings #fitnessmodel #love #photooftheday #lifestyle #fit #art #quotes #instagood #happiness #selfcare #cheshire #entrepreneur #selflove #knutsford #happy #inspiration #success β£
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Iβve recently been following the wim hof method and one of the core exercises he uses is this stance also known as the horse stance. β£
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In his focus groups they end up maintaining this position for long periods of time by working on their breathing.β£
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The breath is so powerful and itβs been amazing practicing through these methods this month. β£
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Iβm now looking forward to my cold showers in the morning. π₯Ά πΏ β£
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I know... crazy right. β£π€ͺ
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If you havenβt checked out the wim hof method and youβre struggling with your life, stress levels and motivation. Then I would highly recommend you check this out. It might just change your life. β£
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You can also try this stance and let me know how long you can hold it before you burn out? π₯ π₯΅ β£β£
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#love #motivation #exposure #life #photography #breatheinbreatheout #health #icebath #beautiful #breathwork #breathingtechniques #wimhofmethod #nature #happy #yoga #art #justbreathe #iceman #breathingexercises #breathe #mindfulness #breathedeep #breathing #inspiration #composition #mindset #meditation #instagood #photooftheday #photo
I do love a good Disney film so we decided to watch Soul last night on Disney +. (Donβt worry no spoilers π)β£
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The morals and values you take from them can be very humbling.β£
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Itβs important to have your passions and sparks in life. β£
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Just never forget to appreciate even the simple things we often take for granted. β£
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We are a long time gone. β£
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Have an awesome week everyone. Keep winning at life, being awesome and be kind. β€οΈπ€© β£β£
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#disneyinsta #bekindtoyourself #happiness #love #disneyig #art #loveyourself #kindness #fashion #disneyprincess #disneylove #bekindtooneanother #disneystyle #disneyworld #motivation #happy #selflove #blessed #disneygram #positivevibes #smile #disneyland #photography #disneyaddict #disneyparks #life #disneymagic #disneyfan #instagood #bekindalways
πππππ πππππππππ π β£
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A lovely walk this morning with my gorgeous girl. β£
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Merry Christmas everyone. β£
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Thank you to all of our clients past and present for your support since opening. β£
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We wouldnβt be here without you. β£
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Have an amazing day. β£
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All our love Chris, Luca & Jessica. β£β£
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#christmasdecorations #love #smile #christmastime #christmastree #fun #cute #christmasdecor #nature #christmasmood #christmas2020 #christmasgifts #instadaily #merrychristmas #photooftheday #life #winter #fashion #art #me #beautiful #follow #instagood #christmaslights #friends #christmasiscoming #travel #christmasspirit #photography #familytime
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What a great day with our clients in the studio. β£
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Merry Christmas to everyone and their families. β£
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Have an amazing time.β£
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Signing off for a few days. βπ» β£
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See you next week. β£
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All our love Chris & Luca. β£β£
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.β£β£*we do not own the rights to this music*
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#christmasdecorations #gym #winter #christmasmood #motivation #christmastree #christmasspirit #workout #photography #life #photooftheday #instagood #merrychristmas #fit #fitnessmodel #fitnessmotivation #travel #smile #christmasdecor #lifestyle #instadaily #beautiful #christmastime #christmasiscoming #cute #christmas2020 #christmasgifts #christmaslights #love #fashion
Looking forward to a fun filled Christmas Eve diary tomorrow from 7am until 4pm.
Flat out with clients and the lovely @jessicamcc89 has baked you all some special Christmas gingerbread.
Our clients will have earned it for sure.
Ooh itβs also Christmas jumper day. β£
See you in the morrow. πͺπ»
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#merrychristmas #christmasiscoming #christmastree #training #muscle #fitnessmotivation #healthylifestyle #instafit #instagood #christmastime #workout #christmaseveworkout #lifestyle #fitspo #gymlife #motivation #fit #love #health #winter #christmasmood #christmasdecor #christmasday #gym #fitfam #healthy #fitnessmodel #xmas #christmas #bodybuilding
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This week @knutsfordtearoom and @nxtep_personal_training have done a cheeky little collaboration to give you that super tasty, energy boosting, skin revitalising, next level treat just in time for Christmas.β£β£
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Itβs a festive treat you donβt need to feel guilty about! ππ€©π₯³β£β£
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Home-made peanut butter cups with collagen & vitamin C which promotes healthy skin, bones and joints. Whatβs not to love?! ππβ£β£
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Go grab yourself one before they all go. β£β£
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*approved by @nxtep_personal_training* πͺπ» β£β£β£
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#lifestyle #healthyskin #food #collagenpowder #foodporn #healthy #love #healthylifestyle #healthyfood #weightloss #healthyeating #healthyliving #diet #fitfam #vegan #nutrition #fitnessmotivation #motivation #beauty #proteinshake #proteinbar #collagenpeptides #training #skincare #fit #knutsford #tearoom #shoplocal #health #peanutbuttercups
Congratulations to @apm.design on winning this award.
Our studio still looks brand new and all of our clients love it here. So thank you for your amazing design work at Nxtep Personal Training too.
Keep up your awesome work ππ»
Posted @withregram β’ @apm.design !!WINNERS!!
APM Design are delighted to have won the Northern Design awards best commercial interior design project of the year 2020 (+Β£500k category) for the Athelis project.
Needless to say we are all extremely proud to have received this recognition and hope to build on this success in 2021. We would like to take this opportunity to thank our Clients at @athelisclubandspa for giving us this wonderful opportunity and having faith in APM.
Merry Christmas to all...what a great way to end the year!
Had to steal this one and share it with you to lighten the mood this Sunday.
Iβm sure many of us will be frustrated and disheartened about last nights announcement.
In light of this itβs important to remember that we have people around us who love us and if youβre reading this then youβre already considerably more fortunate than millions of others in the world already.
If you can spend Christmas, even with a small number of people in a warm home and you have your health and happiness, then itβs important to be thankful for these things.
Try not to let hatred and the uncertainty of whatβs going to happen effect your emotions.
Have a great Sunday everyone.
Be kind, be positive and youβll be happy. β£
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#happy #motivation #photooftheday #kindness #selfcare #positivity #goodvibes #bestrong #beyourself #bepositiveβ #instadaily #mentalhealth #loveyourself #photography #bekindtoyourself #positivevibes #nature #beautiful #bekindtooneanother #happiness #quotes #fashion #life #inspiration #love #smile #bekindalways #instagood #selflove #lifestyle
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