𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐓𝐈𝐏 𝐓𝐔𝐄𝐒𝐃𝐀𝐘⁣
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I’ve recently been following the wim hof method and one of the core exercises he uses is this stance also known as the horse stance. ⁣
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In his focus groups they end up maintaining this position for long periods of time by working on their breathing.⁣
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The breath is so powerful and it’s been amazing practicing through these methods this month. ⁣
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I’m now looking forward to my cold showers in the morning. 🥶 🚿 ⁣
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I know... crazy right. ⁣🤪
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If you haven’t checked out the wim hof method and you’re struggling with your life, stress levels and motivation. Then I would highly recommend you check this out. It might just change your life. ⁣
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You can also try this stance and let me know how long you can hold it before you burn out? 🔥 🥵 ⁣⁣
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#love #motivation #exposure #life #photography #breatheinbreatheout #health #icebath #beautiful #breathwork #breathingtechniques #wimhofmethod #nature #happy #yoga #art #justbreathe #iceman #breathingexercises #breathe #mindfulness #breathedeep #breathing #inspiration #composition #mindset #meditation #instagood #photooftheday #photo ...

I do love a good Disney film so we decided to watch Soul last night on Disney +. (Don’t worry no spoilers 😜)⁣
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The morals and values you take from them can be very humbling.⁣
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It’s important to have your passions and sparks in life. ⁣
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Just never forget to appreciate even the simple things we often take for granted. ⁣
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We are a long time gone. ⁣
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Have an awesome week everyone. Keep winning at life, being awesome and be kind. ❤️🤩 ⁣⁣
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#disneyinsta #bekindtoyourself #happiness #love #disneyig #art #loveyourself #kindness #fashion #disneyprincess #disneylove #bekindtooneanother #disneystyle #disneyworld #motivation #happy #selflove #blessed #disneygram #positivevibes #smile #disneyland #photography #disneyaddict #disneyparks #life #disneymagic #disneyfan #instagood #bekindalways ...

𝐌𝐄𝐑𝐑𝐘 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 🎄 ⁣
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A lovely walk this morning with my gorgeous girl. ⁣
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Merry Christmas everyone. ⁣
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Thank you to all of our clients past and present for your support since opening. ⁣
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We wouldn’t be here without you. ⁣
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Have an amazing day. ⁣
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All our love Chris, Luca & Jessica. ⁣⁣
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#christmasdecorations #love #smile #christmastime #christmastree #fun #cute #christmasdecor #nature #christmasmood #christmas2020 #christmasgifts #instadaily #merrychristmas #photooftheday #life #winter #fashion #art #me #beautiful #follow #instagood #christmaslights #friends #christmasiscoming #travel #christmasspirit #photography #familytime ...

Looking forward to a fun filled Christmas Eve diary tomorrow from 7am until 4pm.

Flat out with clients and the lovely @jessicamcc89 has baked you all some special Christmas gingerbread.

Our clients will have earned it for sure.

Ooh it’s also Christmas jumper day. ⁣

See you in the morrow. 💪🏻
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#merrychristmas #christmasiscoming #christmastree #training #muscle #fitnessmotivation #healthylifestyle #instafit #instagood #christmastime #workout #christmaseveworkout #lifestyle #fitspo #gymlife #motivation #fit #love #health #winter #christmasmood #christmasdecor #christmasday #gym #fitfam #healthy #fitnessmodel #xmas #christmas #bodybuilding ...

😋 𝐓𝐀𝐒𝐓𝐘 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 👅⁣⁣
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This week @knutsfordtearoom and @nxtep_personal_training have done a cheeky little collaboration to give you that super tasty, energy boosting, skin revitalising, next level treat just in time for Christmas.⁣⁣
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It’s a festive treat you don’t need to feel guilty about! 😍🤩🥳⁣⁣
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Home-made peanut butter cups with collagen & vitamin C which promotes healthy skin, bones and joints. What’s not to love?! 😀🎄⁣⁣
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Go grab yourself one before they all go. ⁣⁣
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*approved by @nxtep_personal_training* 💪🏻 ⁣⁣⁣
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#lifestyle #healthyskin #food #collagenpowder #foodporn #healthy #love #healthylifestyle #healthyfood #weightloss #healthyeating #healthyliving #diet #fitfam #vegan #nutrition #fitnessmotivation #motivation #beauty #proteinshake #proteinbar #collagenpeptides #training #skincare #fit #knutsford #tearoom #shoplocal #health #peanutbuttercups ...

Congratulations to @apm.design on winning this award.

Our studio still looks brand new and all of our clients love it here. So thank you for your amazing design work at Nxtep Personal Training too.

Keep up your awesome work 👏🏻

Posted @withregram • @apm.design !!WINNERS!!

APM Design are delighted to have won the Northern Design awards best commercial interior design project of the year 2020 (+£500k category) for the Athelis project.

Needless to say we are all extremely proud to have received this recognition and hope to build on this success in 2021. We would like to take this opportunity to thank our Clients at @athelisclubandspa for giving us this wonderful opportunity and having faith in APM.

Merry Christmas to all...what a great way to end the year! ...

Had to steal this one and share it with you to lighten the mood this Sunday.

I’m sure many of us will be frustrated and disheartened about last nights announcement.

In light of this it’s important to remember that we have people around us who love us and if you’re reading this then you’re already considerably more fortunate than millions of others in the world already.

If you can spend Christmas, even with a small number of people in a warm home and you have your health and happiness, then it’s important to be thankful for these things.

Try not to let hatred and the uncertainty of what’s going to happen effect your emotions.

Have a great Sunday everyone.

Be kind, be positive and you’ll be happy. ⁣
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#happy #motivation #photooftheday #kindness #selfcare #positivity #goodvibes #bestrong #beyourself #bepositive✌ #instadaily #mentalhealth #loveyourself #photography #bekindtoyourself #positivevibes #nature #beautiful #bekindtooneanother #happiness #quotes #fashion #life #inspiration #love #smile #bekindalways #instagood #selflove #lifestyle ...