Private Personal Trainer Gym

Personal Trainer Gym

Are you looking for a personal trainer with their own gym who can help you get fit away from the crowded rooms of your local big name gym? Nxtep Personal Trainer gym could be the perfect fit for you – we are a small private gym in the centre of the Cheshire town of Knutsford, owned by certified fitness personal trainer Chris Nicklin, who has given over 10,000 PT sessions to date.

As a gym with trainers, we can offer a far more personal, bespoke experience than the commercial gyms can. Not only do you get a true one-to-one personal training service, but you receive your training in a luxury gym environment with no distractions, with the music you want in the background (or no music at all if you prefer!), clean, well-maintained equipment, your own clean towel and drink.

As you will be the only person in the studio (unless you have signed up to semi-private / group personal training), you get 100% of your gym personal trainer’s attention, and you will never have to wait for equipment to be free, meaning you can always carry out the routine you intended, in the same order and in the timeframe you had planned.

Personal Training and Nutrition

Exercise is essential for your physical and mental health, and key to improving your fitness level, losing weight, or to gain strength. However, a personal training programme on its own is only so effective. A good, balanced and healthy nutrition plan working in tandem with your fitness training is vitally important because again, by just following a meal plan on its own, you won’t see much in the way of results. However, combining personal training and nutrition together is hugely effective in helping people achieve their fitness goals. If you are looking to improve your health and ensure that you continue to live a long, healthy life, then it is important that you get yourself into a regime which incorporates both great nutrition and regular personal training.

Personal trainer with meal plan

Personal trainers are hired to help with weight loss and fitness goals, but surprisingly, some PT programmes do not include nutrition advice or meal plans, particularly if you are following a PT plan at a large commercial gym. We believe meal plans are an essential part of the service that should be offered by personal trainers, and it is something we incorporate into every personal training programme at Nxtep. This means that your trainer will create a specific diet plan for you to follow in order to achieve your fitness goals. This can be helpful for people who have difficulty sticking to a healthy diet on their own, or simply need guidance on what to eat, what not to eat, and even portion sizing.

There is no one-size-fits-all approach to nutrition, which is why it can be sensible to consult with a qualified health professional such as a GP or a personal trainer before starting any weight loss or personal training diet plan. However, there are a few key principles that all good diets should adhere to: variety, moderation, and balance. When eating healthy foods, try to include as many different types of nutrients as possible in order for your body to receive the most benefit.

If you are interested in personal training nutrition plans, give us a quick call on 01565 228 467 or drop us a message via the contact form to discuss starting a bespoke training plan created especially for you.