🤯 𝐌𝐔𝐋𝐓𝐈-𝐓𝐀𝐒𝐊𝐈𝐍𝐆 🤯
It seems like a great way to get a lot done at once. But research has shown that our brains are not nearly as good at handling multiple tasks as we like to think they are. In fact, some researchers suggest that multitasking can actually reduce productivity by as much as 40%.
In comparison to single tasking, multitasking offers mediocre results. Sure, you’ll get more done, but you’ll likely spend even more time re-doing it. By focusing your full attention on one task at a time, you can carve out time to disconnect and go into ‘deep thinking’ mode. You’d be surprised at how much more work you’ll get done with minimal distractions and just one single task on your list.
Decide what’s most important today and do it. Everything else is secondary. This completely removes any inner negotiations about what should be done first, or next, or now. Figure out what your ONE priority is for the day and map the rest of your work around that.
Being busy doesn’t mean that you’re being productive. It’s time to place value in your work and your results, rather than rushing through things just for the sake of feeling like you’ve accomplished something.
Plan out your day and structure it so you know at specific times of the day you are due to do said thing.
So for example; at 11am I will go to the gym. At 12pm I will have my dinner. At 1pm I will check my emails. At 2pm I will reply to any messages I’ve received via WhatsApp or text.
If anything comes up such as a text message during email time or more importantly gym time 😉 then ignore it. It’s not the time to be sorting that. Wait until it’s allotted time and then complete those tasks.
Give it a try and let me know how you get on. 👌🏻
Give me a hell yeah if you found this useful. 🥳
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