Whether you consider yourself an elite performer or play at leisure, undertaking a structured in-studio exercise programme will significantly improve your ability and performance. You may play tennis or golf, swim, cycle, walk or enjoy shooting or archery. Whatever your activity, all require numerous physical capabilities which often give lots of opportunity for improvement.
It’s important to remember that you should get fit to play sport, not play sport to get fit; this way you will enjoy your activity or sport more and reduce the risk of injury.