Improve heart health and lung function, increasing stamina and endurance, whether to ‘keep up with the kids’ or improve sports performance.


If you are one of those people who simply “want to get fit” or are an endurance athlete striving for more, then improving your cardio-vascular and respiratory fitness will bring enormous benefits.

Exercise improves the body’s ability to take in, transport and utilise oxygen which is key in improving fitness levels.

Specific benefits include:

  • Decreased risk of serious illness such as coronary heart disease, hypertension, type 2 diabetes, osteoporosis, depression and some cancers
  • Ability to exercise at higher intensities with increased endurance
  • Decreased body fat percentage
  • Improved blood cholesterol levels
  • Increased energy levels and sense of well-being

At Nxtep, your trainer will include various training methods in your Personal Exercise Programme to improve your cardio-vascular and respiratory fitness. Whether you are new to exercise or an elite sports person you will be amazed by how quickly you experience real benefits.

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