Improve heart health and lung function, increasing stamina and endurance, whether to ‘keep up with the kids’ or improve sports performance.

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If you are one of those people who simply “want to get fit” or are an endurance athlete striving for more, then improving your cardio-vascular and respiratory fitness will bring enormous benefits.

Exercise improves the body’s ability to take in, transport and utilise oxygen which is key in improving fitness levels.

Specific benefits include:

  • Decreased risk of serious illness such as coronary heart disease, hypertension, type 2 diabetes, osteoporosis, depression and some cancers
  • Ability to exercise at higher intensities with increased endurance
  • Decreased body fat percentage
  • Improved blood cholesterol levels
  • Increased energy levels and sense of well-being

At Nxtep, your trainer will include various training methods in your Personal Exercise Programme to improve your cardio-vascular and respiratory fitness. Whether you are new to exercise or an elite sports person you will be amazed by how quickly you experience real benefits.

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