
If you are one of those people who simply “want to get fit” or are an endurance athlete striving for more, then improving your cardio-vascular and respiratory fitness will bring enormous benefits.
Improve heart health and lung function, increasing stamina and endurance, whether to ‘keep up with the kids’ or improve sports performance.
If you are one of those people who simply “want to get fit” or are an endurance athlete striving for more, then improving your cardio-vascular and respiratory fitness will bring enormous benefits.
Exercise improves the body’s ability to take in, transport and utilise oxygen which is key in improving fitness levels.
Specific benefits include:
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