Laura Hagan has gained a wealth of experience working as a personal trainer for Matt Roberts, one of the Country’s leading personal trainers. At his Chelsea studio, Laura trained a wide range of clients including business executives, pre and post natal mothers and older retirees. Laura places great importance on understanding her clients’ needs and has gained an enviable reputation devising individual programmes to suit each client.
Laura developed a particular interest in the long term benefits of exercise whilst studying Sports Science with Management at Loughborough University. She believes that regular exercise has significant physical and psychological benefits enhancing quality of life and reducing the risk of long term ill health. This focus has continued and Laura has regularly contributed to health and fitness related articles including publications such as, The Times, Harpers Bazaar and Top Sante.
Laura has worked with many clients for whom sports performance is their focus and using high intensity training, resistance work and strength conditioning, clients experienced remarkable progress.
Laura has developed a particular expertise in supporting clients who are new to exercise and experiencing the ill-effects of low levels of activity. Her patient and encouraging approach has been successful in achieving fantastic results leaving clients feeling “delighted” with progress. Individual programmes and attentive client care enable clients to relax, enjoy the gym experience and maintain a positive attitude to exercise.
So whether your goal is fat loss, muscle gain, improved cardio vascular fitness or simply increased mobility and flexibility, take your next step now!
David Bell comes from an extensive sporting background. Growing up, David played sport to a high level across a diverse range of sports including rugby, water polo, football and athletics. David’s passion for exercise and nutrition was fuelled by his own body transformation and has been supplemented by a diploma in personal training from Premier Training International as well as extensive personal research.
David has helped clients with varying goals from gaining muscle to fat loss; tailoring programmes to the individual client both in terms of exercise and nutritional advice. With his extensive sporting background David has also effectively developed several sport specific programmes which has allowed his clients to excel in their chosen sport.