It is widely accepted that being overweight is a major risk factor in developing serious physiological and psychological health problems such as heart disease, hypertension, depression, type 2 diabetes, anxiety, high cholesterol, low self-esteem and some cancers.
As a result of this relationship between poor health and increased bodyweight, more people than ever want to lose weight, reduce body fat or, simply feel slimmer and fit into their jeans.
The first thing to realise is that reducing body fat is achievable. At Nxtep we strive for long term weight loss through individually written structured exercise programmes and supporting nutritional guidance. This will help you achieve and maintain your desired bodyweight throughout your life.