At Nxtep Personal Training, you will have a training programme written specifically for you. This is key in achieving your desired results.

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Consultation

An Initial Consultation will help your trainer understand where you currently are, where you want to get to and how best to help you get there. This comprehensive consultation will cover –

  • Aspirations
  • Lifestyle
  • Exercise History
  • Body Composition Analysis
  • Functional Movement Screen
  • Postural Assessment
  • Nutritional Analysis
  • Identification of Barriers
  • Goal Setting

Training Objectives

Whether you are an experienced athlete or new to exercise, attention to improving posture, mobility, technique during exercise and core strength are included in all programmes. You may be able to identify your training objective from the following:

Quick Enquiry

Enter a few details below about your fitness goals.