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Team Sports Fitness

Team sports require players to have a multitude of skills. You need to be flexible and agile, powerful and have the stamina to maintain performance throughout the match. Off pitch training is just as important as team practice.

Benefits include:

 

  • Increased strength to enable you to make more impact on the game.

  • Increased endurance to maintain work rate in the final minutes of the game and into extra time.

  • Increased power for greater acceleration.

  • Increased flexibility and mobility, reducing risk of injury.

  • Increased cardio-vascular and respiratory fitness.

  • Increased balance and co-ordination.

  • Increased body awareness and agility, helping you be fast footed and change direction quickly.

  • Correction of musculoskeletal imbalances, common as a result of repetitive movement patterns.

  • Enhanced enjoyment in practice and during matches.

  • Increased over confidence.

At Nxtep, your Personal Exercise Programme will be written specifically for you and tailored to meet the demands of your sport.

Programmes:

Regardless of your level of skill, an unfit, tired player will become the weak link and will be substituted or not even selected. At Nxtep, your Personal Exercise Programme will be written specifically for you and tailored to meet the demands of your sport. You will quickly see significant improvements in your ability and performance on the pitch/court. Investing in quality training off the pitch/court is time well spent and you will reap the rewards of great match performance and continued playing years.

More Programmes: