Sports massage is beneficial for everyone, whether you are a competitive athlete, a regular exerciser, have developed postural conditions overtime or have simply overdone it in the garden! You may also enjoy the complete mental and physical relaxation which a full body massage can bring.
Nxtep Personal Training is able to work with a range of professionals to complement other therapies and treatments. Examples include, physiotherapy, chiropractic treatment, occupational therapy, counselling, natural healthcare therapies such as aromatherapy, yoga and reflexology and of course personal training.
Nxtep Personal Training offers sports massage therapy specifically targeted to your individual needs.
There are numerous benefits to be derived from sports massage therapy:
Increased muscle flexibility
Improved range of movement in joints
Increased mobility of soft tissues
Promotion of muscular balance
The breaking down of fibrous adhesions in soft tissues
Reduced tension resulting in increased local and general relaxation
Faster recovery from injury and sports events
Specific focus on injury rehabilitation
Nxtep Personal Training provides sports massage treatments in private surroundings with the benefit and comfort of a luxurious height adjustable spa style couch. Your treatment will be carefully planned following an initial discussion, physical assessment and range of movement analysis. Afterwards, you can refresh with the use of full shower and changing facilities.