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Individual Sport and Leisure Activity Fitness

Whether you consider yourself an elite performer or play at leisure, undertaking a structured in-studio exercise programme will significantly improve your ability and performance. You may play tennis or golf, swim, cycle, walk or enjoy shooting or archery. Whatever your activity, all require numerous physical capabilities which often give lots of opportunity for improvement.

 

It’s important to remember that you should get fit to play sport, not play sport to get fit; this way you will enjoy your activity or sport more and reduce the risk of injury.

Other benefits of undertaking an in-studio exercise programme include:

 

  • Increased recovery rate after activity and reduced muscular soreness.

  • Increased flexibility and range of movement of joints.

  • Greater cardio-vascular and respiratory fitness.

  • Increased muscular strength and endurance helping you serve well for an entire game.

  • Increased balance and co-ordination for a more accurate shot.

  • Increased body awareness and agility helping you reach those tight shots on the court.

  • Enhanced concentration meaning greater tactical ability and quicker decision making.

  • Increased confidence and self esteem.

At Nxtep, your trainer will devise your exercise programme in accordance with your ability, together with a focus on improving your performance in your chosen sport/activity.

Programmes:

At Nxtep, your trainer will devise your exercise programme in accordance with your ability, together with a focus on improving your performance in your chosen sport/activity. You will receive full care and attention from your trainer who will ensure that all exercises are correctly performed and safely executed. Progress will be regularly reviewed and it is your progress which you will be amazed by.

More Programmes: