Most people are unaware of their posture as it has developed subconsciously over a period of time. Any repetitive action will cause an imbalance and changes in posture and movement patterns. This could lead to limited mobility, chronic pain and long term health problems if not addressed.
Optimal postural position will ensure long term health of the spine and joints of the body, thereby enabling you to live the life you want to lead, whether it’s to improve sports performance or simply feel less stiff. Your initial consultation will include an assessment of both your static posture and movement patterns. Any identified postural deviation and movement dysfunction will be addressed by applying corrective strategies within your programme.
These will help to:
Reduce tension and discomfort
Improve balance and co-ordination
Increase body awareness
Reduce strains and risk of progressive deformity
Avoid downward spiral of activity
Improve quality of life and well-being