For most people, skiing takes the form of a seven day holiday once a year. In order to get the most from your time on the slopes, improving your fitness should be an essential part of your preparation. Most injuries occur on the afternoon of the first two days when fatigue and poor concentration lead to crashes and falls.
The benefits of pre ski-holiday fitness preparation are:
Avoiding injuries enabling you to ski everyday.
Improved muscular strength.
Increased stamina and endurance enabling you to ski longer and make the most of the ski resort.
Increased flexibility of joints necessary for the demands of the slopes.
Increased enjoyment and confidence.
Ski-ready on day one with reduced onset of muscular soreness.
Improved core strength.
Improved balance and co-ordination.
Increased concentration and reaction times.
At Nxtep, your trainer will devise your Personal Exercise Programme specific to improving performance on the slopes. Preparation will concentrate on improving cardio-vascular fitness and strengthening ski essential muscle groups. Time in the studio will be time well spent. You will focus on enjoying and improving your skiing without losing time nursing soreness and injuries.