It is widely accepted that regular exercise improves the quality of life and reduces the risk of developing long term ill-health conditions including some cancers, stroke, coronary heart disease and type 2 diabetes. This is an ideal time to take stock of your life, invest in yourself and take more care of your lifestyle.
The benefits of incorporating regular exercise into your routine are:
Reducing the risk of serious health conditions
Reducing or preventing high blood pressure
Improving blood cholesterol levels
Improving glycemic control
Maintaining a healthy weight
Increasing bone density
Improving stress management
Reducing feelings of depression and anxiety
Your trainer will devise a Personal Exercise Programme taking into account your individual circumstances, current fitness levels and what you would like to achieve. You may be completely new to exercise or seeking to re-establish a regular exercise routine. Whatever your situation, Nxtep will help you make improvements that you will find truly remarkable, contributing to a new lease of life.