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Fat Loss

It is widely accepted that being overweight is a major risk factor in developing serious physiological and psychological health problems such as heart disease, hypertension, depression, type 2 diabetes, anxiety, high cholesterol, low self-esteem and some cancers. As a result of this relationship between poor health and increased bodyweight, more people than ever want to lose weight, reduce body fat or, simply feel slimmer and fit into their jeans.

 

The first thing to realise is that reducing body fat is achievable. At Nxtep we strive for long term weight loss through individually written structured exercise programmes and supporting nutritional guidance. This will help you achieve and maintain your desired bodyweight throughout your life.

At Nxtep we will help you:

 

  • Assess your eating habits and determine how these can be modified to reduce energy intake whilst still consuming all essential nutrients.

  • Undertake a structured exercise programme specifically written for you to increase energy expenditure and increase or maintain muscle mass.

  • Establish realistic lifestyle goals and body fat targets to maintain motivation to keep up the hard work.

  • Regularly monitor adherence to weight loss strategies and success of reaching body fat targets to keep a track of progress.

  • Develop your personal exercise programme by including different training methods and exercise choices to maintain progression and enjoyment.

What you eat and how much you eat (energy intake) together with what type exercise you do and how much you do (energy expenditure) are the key lifestyle habits which will determine your weight loss or weight gain.

Programmes:

Enjoyment and goal achievement are key factors in maintaining exercise participation and the associated health benefits. You will receive full care and attention from your trainer and you can be reassured that your Personal Exercise Programme will be written specifically to suit you and your ability. Building reliable and trusting relationships is fundamental to the success at Nxtep Personal Training.

More Programmes: